Grief is the healing process we go through after suffering a loss. Although we normally think of loss as the death of someone close to us, life situations such as divorce or losing a job can also bring about grief. Learn about the five stages of grief, how to move along in the grief process, and tips for coping with different types of losses.
Five Stages of Grief
How much time it takes to move through these stages depends on the nature of the loss, the individual who is grieving and the overall circumstances of the individual's life. The important thing to remember, however, is that grieving happens in stages. Being stuck in one stage and dwelling on the loss too long might require the intervention of a professional counselor.
Tips for Coping
Sharing grief with those close to us is important for moving through the grieving process. Bringing people together is one of the roles of funerals or memorial services for people who have died.
But sometimes it is difficult for others to relate to the depth of our pain if a death is not involved, such as when we lose a job. This is human nature. In cases such as this, professional counseling may help you through your grief process to move toward the final stage of acceptance.